Nutiva® Chia Seed - White

The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century. Nutiva offers both black and white chia seeds—the main difference being visual, with the white seeds preferred for some baking recipes. Enjoy them in yogurt, oatmeal, baked goods, or smoothies. No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. Also enjoy Nutiva’s Milled Chia Seed, Hempseed, Hemp Oil, Hemp Protein, Coconut Oil, and Coconut Manna™

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size 1 tbsp
Servings Per Container 33
Amount Per Serving		% DV
Calories from Fat	25.00
Saturated Fat	0.00 g	0%
Trans Fat	0.00 g
Polyunsaturated Fat	2.50 g	0%
Monounsaturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	0.00 mg	0%
Total Carbohydrate	5.00 g	2%
Dietary Fiber	5.00 g	20%
Sugars	0.00 g
Calories	60.00
Total Fat	3.00 g	5%
Potassium	0.00	0%
Protein	0.00	0%
Vitamin A	0.00	0%
Vitamin C	0.00	0%
Calcium	0.00	8%
Iron	0.00	6%
Magnesium	0.00	10%

** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories:	2000	2500
Total Fat	Less than	65 g	80 g
Sat. Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2400 mg	2400 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4