* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size 1 rounded teaspoon(s) | ||
Servings Per Container 114 | ||
Amount Per Serving | % DV | |
---|---|---|
Creatine Monohydrate | 5.00 g | ** |
** Daily Value (DV) not established |
SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Storage Instructions: Store in a cool, dry place.
Warning: KEEP OUT OF REACH OF CHILDREN. CHECK WITH A QUALIFIED HEALTHCAREPROFESSIONAL BEFORE USING THIS PRODUCT IF YOU ARE UNDER 18 YEARS OF AGE,PREGNANT OR NURSING A BABY OR IF YOU HAVE ANY KNOWN OR SUSPECTED MEDICALCONDITION(S) AND/OR ARE TAKING ANY PRESCRIPTION OR OTC MEDICATION(S).STORE IN A COOL, DRY PLACE. CONTENTS SOLD BY WEIGHT NOT VOLUME.
©2007 OPTIMUM NUTRITION, INC Sunrise, FL 33325 Consumer Affairs