* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts | ||
Serving Size 1 scoop(s) | ||
Servings Per Container 30 | ||
Amount Per Serving | % DV | |
---|---|---|
Calories | 120.00 | |
Calories from Fat | 10.00 | |
Total Fat | 1.00 g | 2% |
Saturated Fat | 0.50 g | 3% |
Trans Fat | 0.00 g | |
Cholesterol | 30.00 mg | 10% |
Sodium | 130.00 mg | 5% |
Total Carbohydrate | 3.00 g | 1% |
Sugars | 1.00 g | |
Protein | 24.00 g | 48% |
Calcium | 0.00 | 8% |
Vitamin A | 0.00 | 0% |
Vitamin C | 0.00 | 0% |
Iron | 0.00 | 0% |
** Daily Value (DV) not established | |||
† Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|||
Calories: | 2000 | 2500 | |
---|---|---|---|
Total Fat | Less than | 65 g | 80 g |
Sat. Fat | Less than | 20 g | 25 g |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2400 mg | 2400 mg |
Total Carbohydrate | 300 g | 375 g | |
Dietary Fiber | 25 g | 30 g | |
Calories per gram: | |||
Fat 9 • Carbohydrate 4 • Protein 4 |
BLENDER - (EASY: a little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard™ to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake.^^
Shaker - (EASIER: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop ON 100% Whey Gold Standard™. Cover and shake for 25-30 seconds.
GLASS & SPOON - (EASIEST - Fast & Simple) Simply add one scoop of ON 100% Whey Gold Standard™ to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed.
^^Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.
Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplemets. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
Example: 180lb x 1g protein/lb body weight=180g day
180g ÷ 6 small meals = 30 g protein/meal
Each serving of ON 100% Whey Gold Standard™ provides 24 grams of protein.
Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Artificial Flavor, Lecithin, Citric Acid, Sucralose, Aminogen®, Lactase
Storage Instructions: Store in a cool dry place.
Warning: Do not use as a sole source of nutrition for weight loss or maintenance. KEEP OUT OF REACH OF CHILDREN. Contents sold by weight not volume.
Contains Milk and Soy (Lecithin) Ingredients.
Carefully Manufactured
in the U.S.A. by:
ON™
Sunrise, FL 33325
Consumer Affairs
(630) 236-0097
optimumnutrition.com
Aminogen® is a registered trademark of Triarco Industries, Inc.