* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts | ||
Serving Size 1 scoop(s) | ||
Servings Per Container 29 | ||
Amount Per Serving | % DV | |
---|---|---|
Calories | 120.00 | |
Calories from Fat | 10.00 | |
Total Fat | 1.00 g | 2% |
Saturated Fat | 0.50 g | 3% |
Trans Fat | 0.00 g | |
Cholesterol | 30.00 mg | 10% |
Total Carbohydrate | 4.00 g | 1% |
Sodium | 90.00 mg | 4% |
Sugars | 1.00 g | |
Protein | 24.00 g | 0% |
Vitamin A | 0.00 | 0% |
Vitamin C | 0.00 | 0% |
Calcium | 0.00 | 10% |
Iron | 0.00 | 0% |
** Daily Value (DV) not established | |||
† Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|||
Calories: | 2000 | 2500 | |
---|---|---|---|
Total Fat | Less than | 65 g | 80 g |
Sat. Fat | Less than | 20 g | 25 g |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2400 mg | 2400 mg |
Total Carbohydrate | 300 g | 375 g | |
Dietary Fiber | 25 g | 30 g | |
Calories per gram: | |||
Fat 9 • Carbohydrate 4 • Protein 4 |
SPOON STIRRED: Gold Standard 100% Whey is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the intesity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of Gold Standard 100% Whey to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing one scoop with 6-8 oz. of nonfat milk instead of water will give you a thicker, creamier shake.
BLENDER: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz. of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and/or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery product.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate & Whey Peptides), Natural and Artificial Flavors, Lecithin, Salt, Acesulfame Potassium, Aminogen®, Sucralose, FD&C Yellow #5, Lactase
Storage Instructions: Store in a cool, dry place.
Warning: Keep out of reach of children
Contains Milk and Soy (Lecithin) Ingredients.
Optimum Nutrition
Sunrise, FL 33325